Sleep: The Art of Thriving

By: Lt. Col. Dave Grossman

Why is sleep important?Why should we cut off caffeine shortly after lunch?How does sleep deprivation impact the 22 deaths per day for veterans?Do you have any books you can recommend about daily habits and health?

Why is sleep important?

Why should we cut off caffeine shortly after lunch?

How does sleep deprivation impact the lives of veterans?

What are some books you can recommend about health?

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